Recommended dose: Use one bag per cup water, 3 times a day. Pour boiling water and allow to steep for 3 to 5 minutes. Take two doses during the day and one dose before bedtime.

PRECAUTIONS AND WARNINGS: Consult a health care practitioner if you are pregnant or breastfeeding, if symptoms persist or worsen or if sleeplessness persists continuously for more than 3 weeks (chronic insomnia). Consumption of this product in combination with alcohol or other medications or natural health products with sedative properties is not recommended. Consult a health care practitioner prior to use if you have gallstones or if you have anemia or depression and / or diseases related to depression. CONTRA-INDICATION: Do not use if you are allergic to the Asteraceae/Compositae/Daisy family such as arnica, marigold, daisy and yarrow. UNDESIRABLE EFFECTS KNOWN: Hypersensitivity (e.g. allergy) has been known to occur. In which case, discontinue use. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.
Used in herbal medicine as a calmative or sleep aid

Naturally caffeine-free

Non-medicinal ingredient: each bag contains: lemongrass herb.