One per day

Directions - Adult: Take 1 caplet daily with a meal. Take a few hours before or after taking other medications or natural health products. Store in a cool dry place between 15℃ and 25℃, away from children. Caplet colour variations may occur. This is a result of using natural source ingredients.

WARNING: Keep out of reach of children. There is enough iron in this package to seriously harm a child.

Sealed for freshness/purity. Do not use if seal is broken.

WARNING: Consult a health care practitioner prior to use if you are taking blood thinners. Stop use if hypersensitivity occurs.
NO gluten, lactose, artificial colours, flavours or preservatives.
May contain fish ingredients.

NO gluten, lactose

Also contains: cellulose, vegetable stearic acid, modified cellulose gum, vegetable magnesium stearate, silica, hydroxypropyl cellulose, water-soluble cellulose, Brazilian palm tree wax. MAY CONTAIN FISH INGREDIENTS.
NO artificial colours, flavours or preservatives.

Each caplet contains:
Vitamin A (Acetate)	900 mcg RAE
Beta-carotene	1,800 mcg
Vitamin B₁ (Thiamine mononitrate)	3 mg
Vitamin B₂ (Riboflavin)	3.35 mg
Vitamin B₃ (Niacinamide)	40 mg
Vitamin B₅ (Calcium d-pantothenate)	12.5 mg
Vitamin B₆ (Pyridoxine HCl)	5.1 mg
Vitamin B₁₂ (Cyanocobalamin)	24 mcg
Vitamin C (Ascorbic acid)	180 mg
Vitamin D₃ (Cholecalciferol)	25 mcg/1,000 IU
Vitamin E (d-alpha tocopheryl acetate)	30 mg AT/45 IU
Vitamin K₁ (Phytonadione)	120 mcg
Biotin	60 mcg
Folate (Folic acid)	800 mcg
Calcium (carbonate, dicalcium phosphate)	150 mg
Chromium (chloride)	35 mcg
Copper (sulfate)	1,000 mcg
lodine (potassium iodide)	150 mcg
Iron (ferrous fumarate)	10 mg
Magnesium (oxide)	50 mg
Manganese (sulfate)	2.3 mg
Molybdenum (sodium molybdate)	45 mcg
Potassium (chloride)	80 mg
Selenium (sodium selenite)	55 mcg
Zinc (oxide)	11 mg
Choline (bitartrate)	28 mg
Lutein (Tagetes erecta, flower)	500 mcg
Lycopene	600 mcg