One per day

Directions - Adults: Take 1 caplet daily with a meal. Take a few hours before or after taking other medications or natural health products. Store in a cool dry place between 15℃ and 25℃, away from children. Caplet colour variations may occur. This is a result of using natural source ingredients.

WARNING: Keep out of reach of children. There is enough iron in this package to seriously harm a child.

Sealed for freshness/purity. Do not use if seal is broken.

WARNING: Consult a health care practitioner prior to use if you are taking blood thinners. Stop use if hypersensitivity occurs.
Supports immunity, energy & overall health

NO gluten, lactose, artificial colours, flavours or preservatives.
May contain fish ingredients.

NO gluten, lactose

Also contains: cellulose, vegetable stearic acid, modified cellulose gum, vegetable magnesium stearate, silica, hydroxypropyl cellulose, water-soluble cellulose, Brazilian palm tree wax.
MAY CONTAIN FISH INGREDIENTS.
NO artificial colours, flavours or preservatives.

Each caplet contains:
Vitamins:	Amount/serving
Vitamin A (Acetate)	900 mcg RAE
Beta-carotene	600 mcg
Vitamin B1 (Thiamine mononitrate)	2.25 mg
Vitamin B2 (Riboflavin)	3.2 mg
Vitamin B3 (Niacinamide)	16 mg
Vitamin B5 (Calcium d-pantothenate)	10 mg
Vitamin B6 (Pyridoxine HCl)	3 mg
Vitamin B12 (Cyanocobalamin)	24 mcg
Vitamin C (Ascorbic acid)	90 mg
Vitamin D3 (Cholecalciferol)	20 mcg/800 IU
Vitamin E (d-alpha tocopheryl acetate)	15 mg AT/22.4 IU
Vitamin K1 (Phytonadione)	120 mcg
Biotin	45 mcg
Folate (Folic acid)	400 mcg
Calcium (carbonate, dicalcium phosphate)	175 mg
Chromium (chloride)	35 mcg
Copper (sulfate)	1,000 mcg
Iodine (potassium iodide)	150 mcg
Iron (ferrous fumarate)	10 mg
Magnesium (oxide)	50 mg
Phosphorus (dicalcium phosphate)	125 mg
Selenium (sodium selenite)	55 mcg
Zinc (oxide)	3 mg
Choline (bitartrate)	28 mg
Lutein (Tagetes erecta, flower)	250 mcg