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Recommended dosage (adults): at or before bedtime, 1 tablet daily or as directed by a physician. Jet lag: take while travelling and at destination until adapted to the new daily pattern. All uses: do not drive or use machinery for 5 hours after taking melatonin. Consult a physician for use beyond 4 weeks.
For product freshness protect from heat and humidity.

CAUTION: ALL USES EXCEPT JET LAG: Consult your physician if sleeplessness persists for more than 4 weeks (chronic insomnia). ALL USES: Avoid taking with alcohol or products that increase drowsiness. Consult a physician prior to use if you have cardiovascular, immune, liver, or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine. Consult a physician prior to use if you are taking steroids or blood thinners, medications for seizure or blood pressure, or medications to suppress the immune system (immunosuppressive medications), to affect mental state, or to increase sedation. Do not use this product if you are pregnant or breastfeeding. Stop use if allergy occurs or if you experience headache, confusion, or nausea. Keep out of reach of children.
Recommended purpose: helps increase total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule (e.g., shift work and jet lag). Helps prevent and/or reduce the effects of jet lag (e.g., daytime fatigue, sleep disturbance) for people travelling by plane easterly across two or more time zones. Helps reduce the time it takes to fall asleep in people with delayed sleep phase disorder and reset the sleep-wake cycle of circadian rhythm.

Webber Naturals advanced bi-layer technology offers an immediate release of 5 mg melatonin to reduce the time it takes to fall asleep, followed by a gradual release of 5 mg melatonin to help you stay asleep all night.

Non-medicinal ingredients: microcrystalline cellulose, dibasic calcium phosphate dihydrate, carbohydrate gum, sodium copper chlorophyllin, croscarmellose sodium, vegetable grade magnesium stearate (lubricant).