DOSAGE - Adults 18 years and older: Take 1 capsule (10 mg), once a day, at or before bedtime. Jet lag: Take 1 capsule (10 mg), once a day at bedtime, while travelling, and at destination until adapted to the new time zone/or daily pattern. DURATION OF USE: Consult a health care practitioner for use beyond 4 weeks.
STORE: between 15-30℃. Keep bottle tightly closed in a dry place.

CAUTIONS: Avoid taking with alcohol or products that cause drowsiness. Consult a health care practitioner prior to use if you are taking medications for seizure, blood pressure, to suppress the immune system (immunosuppressive medications), to affect mental state or increase sedation, steroids or blood thinners. Consult a health care practitioner prior to use if you have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine. Consult your health care practitioner if sleeplessness persists for more than 4 weeks (chronic insomnia). CONTRAINDICATIONS: Do not drive or use machinery for 5 hours after taking melatonin. Do not use this product if you are pregnant or breastfeeding. KNOWN ADVERSE REACTIONS: Stop use if allergy occurs or if you experience headache, confusion, or nausea. KEEP OUT OF REACH AND SIGHT OF CHILDREN.

DO NOT USE IF SECURITY SEAL UNDER CAP IS BROKEN OR MISSING.
Helps increase the total sleep time

RECOMMENDED USES: Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule. Helps to reduce the effects of jet lag. Helps to reduce the time it takes to fall asleep in people who fall asleep slowly. Helps re-set the body's sleep-wake cycle.

Non-medicinal ingredients (in alphabetical order): gelatin, magnesium stearate, microcrystalline cellulose.

MEDICINAL INGREDIENT
Melatonin	10 mg