Recommended dose: Use one bag per cup water, 3 times a day. Pour boiling water and allow to steep for 3 to 5 minutes. Take two doses during the day and one dose before bedtime.

PRECAUTIONS AND WARNINGS: Consult a health care practitioner if you are pregnant or breastfeeding, if symptoms persist or worsen or if sleeplessness persists continuously for more than 3 weeks (chronic insomnia). Consumption of this product in combination with alcohol or other medications or natural health products with sedative properties is not recommended. Consult a health care practitioner prior to use if you have gallstones or if you have anemia or depression and / or diseases related to depression. CONTRA-INDICATION: Do not use if you are allergic to the Asteraceae/Compositae/Daisy family such as arnica, marigold, daisy and yarrow. UNDESIRABLE EFFECTS KNOWN: Hypersensitivity (e.g. allergy) has been known to occur. In which case, discontinue use. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.
Used in herbal medicine as a calmative or sleep aid

Naturally caffeine-free

Non-medicinal ingredient: each bag contains: lemongrass herb.

Medicinal ingredients:
Chamomile flowers (Matricaria chamomilla)	525 mg
Peppermint leaves (Mentha x piperita)	270 mg
Passionflower herb (Passiflora incarnata)	250.5 mg
Lemon balm herb (Melissa officinalis)	120 mg
Hop strobiles (Humulus lupulus)	75 mg
Lavender flowers (Lavandula angustifolia)	60 mg
Linden flowers (Tilia cordata)	19.5 mg