Route of administration: oral

Dose: adults: take 1 sachet 3 times daily.

Direction for use: pour boiling water over 1 bag and infuse for 5 minutes, preferably covered.

Duration of use: consult a health care practitioner for use beyond 2 weeks.

CAUTIONS AND WARNINGS: Consult a health care practitioner if symptoms persist or worsen. Avoid using if you are pregnant or breastfeeding.
CONTRAINDICATIONS: Consult a health care practitioner prior to use if you have anaemia or if you have gallstones. Do not use with alcohol or other sedatives, including benzodiazepine. Do not use if you are allergic to the asteracae/compositae family, such as arnica, marigolds and yarrow or if you are allergic to anethole or plants of Apiaceae/carrot family or fennel bitter. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving motor vehicle or involved in activities requiring mental alertness. Hypersensitivity to chamomile and bitter fennel (e.g. allergy) has been known to occur, in which case, discontinue use.
Caffeine free

Used in herbal medicine to help relieve digestive upset

Uses: traditionally used in herbal medicine to help relieve digestive upset/disturbances including lack of appetite, nausea, digestive spasms, indigestion, dyspepsia and flatulent colic (carminative).

Non-medicinal ingredients: lemongrass herb, spearmint leaves.

	Each sachet contains:
Medicinal ingredients:
Chamomile (matricaria chamomilla, flowers)	345 mg
Ginger (zingiber officinale, rhizome)	300 mg
Lemon balm (melissa officinalis, leaves)	195 mg
Peppermint (mentha x piperita, leaves)	195 mg
Bitter fennel (foeniculum vulgare var vulgare, seeds)	150 mg